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Exercise | Lymphoma Canada Jump to navigation Lymphoma Canada Languages Français English Know Your Nodes Contact Us Donate Lymphoma Canada Main menuWell-nighUsOur TeamBoard of Directors Scientific Advisory Board Our Partners Annual Reports Contact Us LymphomaPatient ExperienceTaking ControlFinding Clinical Trials Your Healthcare Team Questions To Ask Your Healthcare Team Young Adults Coping with CancerCoping and Emotions TalkingWell-nighYour Cancer Exercise Nutrition Advocacy Advanced Planning Loss and Grief Advanced Cancer CaregiversBasics of Caregiving Caring for someone with Lymphoma Tips for Caregivers Self-care for Caregivers Caregivers Need from Healthcare Professionals Care for the Caregiver Advanced Cancer Caregivers OverviewCancer Lymphatic System Blood & Bone Marrow Lymphoma CLL & SLLAbout CLL & SLLDevelopment of CLL How CLL Affects the Body Risks Signs & Symptoms Richter's Transformation DiagnosisLab Tests Staging Watch & Wait TreatmentOverview of CLL Treatment Options Chemotherapy Antibody Therapy Targeted Therapy Radiation Therapy Splenectomy Stem Cell Transplantation Supportive Care CLL ResourcesVideos Hodgkin LymphomaSigns & Symptoms DiagnosisSubtypes Staging Treatment Non-Hodgkin LymphomaSigns & Symptoms Causes TreatmentGoals of Treatment Watch and Wait Biologics Radiation Surgery Bone Marrow Transplant Complementary Therapies Side Effect Management Low Blood Counts Post Treatment Staging Classifying NHL Grading NHL NHL Subtypes TreatmentAggressive NHL Indolent NHL Get InvolvedWays to GiveMonthly Giving Planned GiftBequests Life Insurance Stocks Annuities Charitable Remainder Trust A Gift of Residual Interest ECHOage Volunteer Join an event Create an event Share your story Shared Stories News & EventsNewsImproving Access to Innovative Cancer Therapies Lien pour le sondage patients/proches LLA et LDGCB r/r Big News in Nova Scotia Events2018 National Patient Conference - Quebec City Vancouver Patient Conference - Sept 15 take it to the mat Toronto take it to the mat Montreal Programs & ResourcesPublications Educational Sessions Healthcare ProfessionalsResearch Fellowship SupportSupport Groups Peer Support Program Financial Assistance Helpful LinksGlossary Newsletter Archive Search form Search Search Main menuWell-nighUsOur TeamBoard of Directors Scientific Advisory Board Our Partners Annual Reports Contact Us LymphomaPatient ExperienceTaking ControlFinding Clinical Trials Your Healthcare Team Questions To Ask Your Healthcare Team Young Adults Coping with CancerCoping and Emotions TalkingWell-nighYour Cancer Exercise Nutrition Advocacy Advanced Planning Loss and Grief Advanced Cancer CaregiversBasics of Caregiving Caring for someone with Lymphoma Tips for Caregivers Self-care for Caregivers Caregivers Need from Healthcare Professionals Care for the Caregiver Advanced Cancer Caregivers OverviewCancer Lymphatic System Blood & Bone Marrow Lymphoma CLL & SLLAbout CLL & SLLDevelopment of CLL How CLL Affects the Body Risks Signs & Symptoms Richter's Transformation DiagnosisLab Tests Staging Watch & Wait TreatmentOverview of CLL Treatment Options Chemotherapy Antibody Therapy Targeted Therapy Radiation Therapy Splenectomy Stem Cell Transplantation Supportive Care CLL ResourcesVideos Hodgkin LymphomaSigns & Symptoms DiagnosisSubtypes Staging Treatment Non-Hodgkin LymphomaSigns & Symptoms Causes TreatmentGoals of Treatment Watch and Wait Biologics Radiation Surgery Bone Marrow Transplant Complementary Therapies Side Effect Management Low Blood Counts Post Treatment Staging Classifying NHL Grading NHL NHL Subtypes TreatmentAggressive NHL Indolent NHL Get InvolvedWays to GiveMonthly Giving Planned GiftBequests Life Insurance Stocks Annuities Charitable Remainder Trust A Gift of Residual Interest ECHOage Volunteer Join an event Create an event Share your story Shared Stories News & EventsNewsImproving Access to Innovative Cancer Therapies Lien pour le sondage patients/proches LLA et LDGCB r/r Big News in Nova Scotia Events2018 National Patient Conference - Quebec City Vancouver Patient Conference - Sept 15 take it to the mat Toronto take it to the mat Montreal Programs & ResourcesPublications Educational Sessions Healthcare ProfessionalsResearch Fellowship SupportSupport Groups Peer Support Program Financial Assistance Helpful LinksGlossary Newsletter Archive Search form Search Search You are hereHome > Lymphoma > PatientWits> Coping with Cancer > Exercise Exercise Many doctors now encourage people with lymphoma and other cancers to be as zippy as possible during treatment and recovery. Some gentle exercises you may want to try include walking, stretching, yoga or tai chi.Stuffzippy may: Reduce stress and modernize your mood Boost your energy Stimulate your want Reduce side effects like nausea, fatigue and constipation Help you sleep Help you regain your strength during recovery. You will need to trammels with your doctor surpassing starting any exercise program. This is true plane if you exercised regularly surpassing stuff diagnosed. After your doctor has given the okay, you might moreover meet with a physical therapist or flipside healthcare professional with wits in this area. They can help you develop an exercise program that is safe, constructive and fun for you. Although exercise is unscratched for many people there are some exceptions. For example, if you are at risk for infection or anemia you may not be worldly-wise to exercise. This is why consulting your doctor is an important first step. There may be times when you do not finger worldly-wise to exercise. The goal is to be as zippy as you comfortably can be. Try exercising when you have the most energy.Planea few minutes of gentle stretching can help you finger better.   Lymphoma Patient ExperienceTaking Control Young Adults Coping with CancerCoping and Emotions TalkingWell-nighYour Cancer Exercise Nutrition Advocacy Advanced Planning Loss and Grief Advanced Cancer Caregivers Overview CLL & SLL Hodgkin Lymphoma Non-Hodgkin Lymphoma Are you a patient? Get Informed Are you a healthcare professional? See Resources News & Events October 28, 2018 NewsTITTM NewsEvents 3rd Annual take it to the mat Montreal- Registration now open! Idolem Hot... Read increasingly well-nigh 3rd Annual take it to the mat Montreal- Registration now open! October 28, 2018 NewsTITTM NewsEvents 3rd Annual take it to the mat Montreal- Registration now open! Idolem Hot... Read increasingly well-nigh 3rd Annual take it to the mat Montreal- Registration now open! Main MenuWell-nighUsOur Team Our Partners Annual Reports Contact Us LymphomaPatientWitsOverview CLL & SLL Hodgkin Lymphoma Non-Hodgkin Lymphoma Get InvolvedWays to Give Volunteer Join an event Create an event Share your story Shared Stories News & EventsNews Events Programs & ResourcesPublications Educational Sessions Healthcare Professionals Support Helpful Links Newsletter Archive Social Media Facebook Twitter Google + YouTube Instagram LinkedIn Contact Us Lymphoma Canada 6860 Century Avenue, Suite 202 Mississauga, ON L5N 2W5Telephone 905.858.5967 Toll Free: 1.866.659.5556General inquiries: info@lymphoma.ca Donate With your support, no one will have to squatter lymphoma alone. You can make a difference! Donate Join Our Mailing List First name Last name Email write * Submit Lymphoma Canada Legal menu Donate Accessibility Privacy Policy Terms & Conditions Charitable Registration Number: 87346 1040 RR0001 All material copyright © 2018 Lymphoma Canada